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Hands-On Treatment

Here at Changing Paces PC, your recovery is our priority. Specializing in the John F. Barnes Approach to Myofascial Release, Upledger Craniosacral Therapy, Barral Visceral Manipulation and Pelvic Health, our holistic approach helps patients achieve long-term wellness and improve physical health and performance. Contact us to find out more.

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At Changing Paces, we are proud to offer a different style of therapy. We provide one on one sessions with a licensed therapist, providing in depth exercise and manual therapy based physical therapy to our patients. Utilizing Myofascial Release, Craniosacral Therapy, and Visceral Manipulation, we believe in a gentle, holistic approach that brings balance to the entire body, addressing root causes, and treating “head to toe” to bring lasting change . We find this is the most comprehensive way to increase overall wellbeing and performance, decrease pain and dysfunction, and promote true healing.

Changing Paces was founded on the belief that many sources of pain and dysfunction are caused by imbalances and restrictions throughout the body that impede true healing. Symptom chasing can often lead to the frustration of minimal improvement or results that do not last. At Changing Paces, we believe that restoring structural balance, stability, and function can help facilitate your body to do what it knows how to do naturally… Heal! If you are stuck in a pattern of pain or dysfunction and traditional therapy and medications seem to be providing little to no relief, come see us!



Putting You First

At Changing Paces PC, we hear your story and take a detailed history. To that end, we create an individualized treatment plan including Assessment & Plan of care aimed at achieving the functional goals we set together.



Patient-Centered Treatment and Wellness Packages

We take the time to understand the root of your problem in order to provide the best and most effective treatment. Through our years of experience, we’ve found that Continued Care is a crucial part of the recovery process. This is why we provide wellness packages to continue helping you feel your best with weekly or monthly "tune up" treatments!

Home: Services


  • Acute Pain/Injuries

  • Autoimmune and Connective Tissue Disorders

  • Chronic Pain

  • Chronic Prostatitis

  • Fibromyalgia and Myofascial Pain Syndrome

  • Migraines and TMJ Disorders

  • Neck, Back and Joint Pain

  • Neurological Disorders or Injury

  • Pelvic Pain/Conditions

  • Polymyalgia Rheumatica

  • Post Surgical Rehab

  • Post Surgical Scar Management

  • Urinary and Bowel Symptoms

  • Women's Perinatal Health and Breast Care

  • And Much More...

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Home: About Us



Physical Therapist

 Annie Cardwell has over 30 years experience as a Physical Therapist and specializes in Myofascial Release (MFR), Visceral Manipulation (VM), Craniosacral Therapy (CST), Women's Health and Pelvic Physical Therapy. She believes in a more natural, holistic  approach to healing and overall physical and emotional well being. Annie is well rounded in treating issues such as persistent pain and headaches, SI joint and lower back pain, incontinence, sexual dysfunction related to pelvic issues, pre and post natal pain and complication, and much more! With a wealth of experience and an intuitive touch, Annie provides a compassionate and welcoming space during treatment sessions to help her patients heal and thrive! 



Physical Therapist

Julie Bergeria has been with Changing Paces, PC since August 2020 specializing in JFB MFR as well as a unique combination of MFR and Yoga therapy to address individualized needs and goals. These specialties address multiple populations, including women's health, chronic pain, prenatal, postpartum, SI joint dysfunction, infertility, etc. 
She received her Doctorate of Physical Therapy from Ithaca College in 2007. She has experience in multiple settings including inpatient acute rehabilitation with spinal cord injury and brain injury, outpatient and school based pediatrics. She is also expanding her interest and treatments toward perinatal pelvic pain. Julie provides a caring and gentle touch combined with her expertise as a physical therapist that allows her patients to restore their function and get back to doing what they love! 



Physical Therapist Assistant and Massage Therapist

Sean Lipson has been with Changing Paces since July of 2020 and specializes in Myofascial Release. He has been a licensed massage therapist since 2012 and graduated from ECPI as a PTA in 2017. Sean has experience with chronic pain populations including fibromyalgia, chronic fatigue syndrome, migraines, unresolved injuries and more as well as acute injuries from sporting activities and traumatic impact or falls. Sean has spent time in both inpatient and outpatient rehab and is particularly knowledgeable in the orthopedic setting. With a gentle and accurate touch and intuitive sense of feel, Sean provides a comfortable and compassionate setting to help his patients on their healing journey. Along with Annie and Julie, he will also assist in designing engaging and functional therapeutic exercise programs to help you regain strength, stability, and flexibility in order to get you back to your recreational activities and the things in life you enjoy!

Home: Our Team


We’re Here When You Need Us

Monday-Thursday: 7am-5pm

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11165 Journal Parkway, King George, VA 22485, USA

(540) 903-7298

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